When you feel overwhelmed, the way you react can actually make
things worse. Here are five common, self-sabotaging mistakes to watch out for
— and how to avoid them:
- You
think you don’t have time for actions that might help you. Stop waiting for an ideal
moment, and do something to help yourself immediately, such as finding a
therapist, taking a day off to rest, or calling up a friend.
- You
don’t use your unconscious mind enough. It’s unreasonable to expect
to be focused all the time. Try taking a walk and letting your mind
drift and see what solutions emerge.
- You
interpret feeling overwhelmed as a weakness. Being hard on yourself will
only lead you to procrastinate or become more perfectionistic. Replace
your self-criticism with compassionate self-talk.
- You
default to your traditional approaches and defenses. Our strengths may not always
work to our advantage; for example, thoughtfulness can become
overthinking, or high standards can lead to perfectionism. Be mindful of
your instinctive reactions in order to stay flexible in your approach to
problem solving.
- You
withdraw from your support system. Find ways to connect with
people even when you’ve got limited emotional energy.
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